Thursday, June 01, 2006

My First Three Months Back on the Road


I love this graph.

Let's hope I can continue to progress. I know that my pace will slow down when I begin my Maffetone training, but hopefully my mileage will increase.

2 comments:

Dave Wakeman's Blog said...

Where do you get these graphs? They are great!

Unknown said...

Hey Dave.

I use a Garmin 301 Hear rate monitor with GPS. I then download the data into my computer and use a program called Sportstracks. It gives reams and reams of data regarding my run.