Ran 13 miles today as my long run at just above MAF.
I did 13 miles at an average heart rate of 148 BPM which is 80% MHR and 13 BPM higher than MAF. The pace chart below shows that I started out at MAF pace and then picked things up at the end.
The increase in heart rate was due to a half-hearted attempt to increase my speed while staying near my MAF. In the end I accomplished neither. (I was over my MAF and not that speedy).
Admittedly this reflected frustration, but I am determined to get back to my base building plans tomorrow with a 6-7 mile AM run.
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