Well for the first time in weeks I was able to put in 4 workouts in one week. They were far from quality workouts. They were much more like the very beginning of building a new base. My right knee which has been giving me grief for the last few weeks still hurts, but the good news is that the things which helped in the past (rest, ice and ibuprofen) work if I bother to use them.
My new discovery is a flexible elastic knee brace which is uncomfortable when I'm still but works wonders on the run.
More to follow.
Sent from Onyeije's Verizon Wireless BlackBerry
