As stated in my previous post this mornings run was satisfying not only because it was a PR but because I did not feel as though I was straining to achieve what I accomplished.
This evening I'm experiencing another welcome sensation. I'm exhausted, but my muscles are not nearly as sore as they usually are after a hard workout. Not to mention the fact that I have put together 4 good work-out days back to back.
Will stretch and get a full night's sleep. It'll be interesting to see what tomorrow's workout will be like.
Sent from Onyeije's Verizon Wireless BlackBerry
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