Still Running...

After a very busy week and a work schedule that has been unbelievably busy, it was great to get out and do some easy mileage tonight.  I really enjoy the fact that I'm no longer running with my ipod and that I'm focusing on my form and my breathing.  There is something very calming about that.  Still taking it easy.  It's been four years since I ran regularly and I can feel every one of those years out there.  But the journey has been much more pleasant since I'm not pushing myself to the point of exhaustion (yet).  Just concentrating on building my base and getting fit.