Onyeije's Marathon Blog

My Reincarnation as the Vegan Running Doc. Follow my progress as I seek to prepare for a marathon in 2010.

Monday, May 30, 2005

Audio Ramblings #1

My thoughts on my Sunday long run, pain and overall assessment recorded 26 hours after my 11 mile run.

this is an audio post - click to play
Posted by Chukwuma Onyeije, MD at 2:27 PM
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Chukwuma Onyeije, MD
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      • Why is my throat scratchy?
      • Wow, I'm on Google!
      • Audio Ramblings #2
      • Audio Ramblings #1
      • More Info About Dogs and Running
      • Not Just a Run, but an Adventure
      • Three Brothers
      • Missed AM workout on 5/2505
      • The King of Multi-Tasking
      • Running Quote
      • Five miles the hard way
      • Next Stop: Phidippides - Atlanta
      • A Blog entry from my blackberry.
      • Why is my ankle hurting today?
      • New Speed PR for 4+ Miles
      • My Journey to date
      • Back on the road again.
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